How can mindfulness help you mentally prepare for your driving test?

mindfulness to mentally prepare for driving test

You are probably already being mindful while driving without even realising it! It is a skill we all have and use every day without realising.  Choosing to use mindfulness to reduce driving anxiety and mentally prepare for your driving test means that you are strengthening the skills you already have and using them to your advantage. 

Mindfulness is simply noticing what is happening around you, right now, on purpose and with curiosity 

While driving you will be giving your full attention to what you are doing in order to drive the car, paying close attention to other road users and if you are learning you will also be listening to your driving instructor. By being more aware of the theory of mindfulness and consciously adding mindfulness exercises to your driving you could develop and strengthen your attention skills while driving, which in turn will help you feel more confident in your driving ability. Mindfulness can help you notice and manage any unhelpful thinking habits that you have and be more aware of how your mood and emotions might impact your driving lessons and your future driving. Driving anxiety is often created by a fear of what might happen in the future so concentrating on what is happening right now with mindfulness interrupts feelings of anxiety.

The benefits of daily mindfulness practice include:

* being able to focus your attention more easily where you choose 
* being able to interrupt automatic pilot and avoid getting lost in an inner world of thoughts 
* gaining more perspective on the events that happen during everyday life 
* reduce stress levels 
* reduce driving anxiety and nerves 
* mentally preparing for your driving test  
* become more self-aware of your thoughts and emotions and how they might impact your driving behaviour 

Being mindful doesn't have to involve meditation although it can if you like. A learner drivers subscription includes our unique six-week mindfulness course as well as a range of other stress management solutions.  All the suggested mindfulness exercises in the six-week course are short practical tasks that last from 20 seconds to 4 minutes. They can easily be fitted in around your life and several of the exercises you can carry out whenever you are in a car as a driver or passenger, for example, while putting on your seatbelt, getting into the driver seat or passenger seat and filling up with fuel. Focusing on actions in the present moment instead of worrying about what might happen is the main way that mindfulness reduces driving anxiety. 

Driver behaviour is the biggest contributing factor in 95% of road incidents and driver behavioural issues might include thrill-seeking, frustration, outside pressures, distraction and anxiety. Recognising and understanding how your personality, thoughts, emotions, values, beliefs and perceptions about other road users might impact your own driver behaviour can help you to be more self-aware and allow you to modify your behaviour and become a safer driver. 

Mindfulness helps you to recognise the thoughts and physical feelings that accompany different moods and situations and this self-awareness helps us to learn to control both our minds and our actions. Mindfulness is now recommended by the NHS to reduce stress and anxiety in everyday life. The good news is that practising mindfulness can help you mentally prepare for your driving test and at the same time reduce driving anxiety and nerves.  It will also positively impact other areas of your life. 

Our subscription plans include the six-week mindfulness course and you can find out more about the other stress management solutions included in the subscription to help learner drivers improve their confidence. We also offer group plans for driving instructors supporting nervous pupils.

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What others are saying

Read more of our reviews from happy learner drivers on Trustpilot

It's great to have a website offering fantastic techniques to assist with the challenges of driving. The website recognises the fact that learning to drive can be stressful and there are strategies to help with this. The website's name, 'CONFIDENT Drivers' is what a learner is aspiring to be, so it's very positive. The techniques also apply to building general confidence in all walks of life, so useful again. Thank you!

I was so pleased when my instructor signed me up for Confident Driver. I loved the hypnosis sessions & I recently passed first time with one fault. Recommend 100%

Confident drivers has been a really useful tool in changing my attitude to the driving test. I hadn't recognised just how much my negative thoughts about my ability rather than my actual driving ability have been holding me back and putting me off. I particularly liked the quick fix section that gives you strategies to calm down just before the test!

Stress Management Subscription For Learner Drivers

If you would like some additional help and stress management resources to help you tackle your driving test nerves or improve driving confidence then our subscriptions are created by leading industry experts especially for you.

What is included:

Four relaxation audios 
Three ways to use imagery techniques 
A range of breathing exercises and a breathing audio
Positive self-talk tools and techniques to manage negative thinking 
Four TFT Meridian tapping videos for different emotions and feelings 
A range of Coaching tools and techniques to help plan ahead and change your driving mindset
Two hypnotherapy audios specifically tailored for Driving Confidence and Driving Test Nerves.
You will also get a SIX Week Introduction to Mindfulness course - learning skills you can use in stressful situations throughout your life.

These plans are created specifically for individual drivers, you can find out more details on our learner drivers page.  We also have a range of group plans created for driving instructors, you can find more details on our ADI page.

One Month

  • 8 Stress Management Techniques
  • Online Courses
  • Created by industry experts
  • Renew or Upgrade anytime


  • 8 Stress Management Techniques
  • Online Courses
  • Created by industry experts
  • Great value 12 months access

1 to 1 Call

  • Personal Approach
  • Answer questions in advance
  • Focussed on your situation
  • Video or Audio Zoom calls

Articles, Help and Advice for Learner Drivers

Take a browse around our blog for articles written to help learner drivers and driving instructors recognise the most common reasons for experiencing driving nerves and confidence issues.  Each article offers strategies and suggestions that may help you.

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