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Start to manage your driving stress and nerves!

Choose from 8 different techniques commonly used to manage stress and nerves and learn the skills to be a calm and confident driver

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Individual Plans

Individual Learners and Drivers can sign up for our 3 month plan and access the full range of resources

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We are the only website created especially for drivers offering eight different psychological techniques commonly used to reduce stress and nerves.
Resources include exercises, audios and videos for:

Relaxation Techniques

Imagery 

Positive Self-talk

Breathing Exercises

Hypnotherapy Audios - Driving Confidence & Driving Test Nerves 

Coaching

TFT Meridian Tapping

and a Six Week Introduction to Mindfulness course 

A monthly subscription to the full range of resources and techniques starts from just £6 a month with group options for Driving Instructors. Subscribe now on our Membership Plans page

Key Benefits for ADIs:
* Created with ADIs and learners in mind
* Learn more about stress, nerves and confidence
* Give your learners access to all techniques
* Coaching techniques for you to use in your lessons
* Simple introduction to level 4 of the GDE matrix
* A range of plans to suit different needs and budgets
* Shareable social media content
* Affiliate scheme

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Key Benefits for Drivers & Learners:
* Confidence Building Techniques used in sports & business psychology
* Learn how to manage driving stress and nerves
* Pick and mix approach - choose what suits you best
* One page per technique including theory and guided audios/videos
* FREE access through your driving instructor
* 3-month subscription for individuals for just £6 month
* Learn transferable life skills

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What other ADIs are saying:

Road safety research shows that many qualified drivers are still nervous in certain driving situations.
It also shows that driver behaviour is the biggest contributing factor in 95% of road incidents.
Recognising and understanding how your personality, thoughts, emotions, values, beliefs and perceptions about other road users might impact your own driver behaviour can help you to be more self-aware and allow you to modify your behaviour and become a safer driver. This is a theme throughout the resources as it is now best practice in driving education (Goals for Driving Education Matrix).
Learning to manage driving stress or driving nerves and related thoughts and emotions is another way to change your driving behaviour.

We have brought together 8 of the most commonly used techniques to help you learn to be more confident while driving, however, they are not a quick fix! They will take a few minutes of time commitment from you each day as you learn, practice and develop your confidence skills, BUT they will be worth it and these life skills are transferable into other areas of your life that you feel nervous or lack confidence.

The starting point is working out when and what makes you nervous or anxious – then you can start learning the technique which is going to work the best for you. The techniques on the website are commonly used by sports and business psychologists as well as by coaches, counsellors and other talking therapists.

The exercises and audios on the website have all been created to help specifically with driving nerves and confidence. You do not have to try them all – choose the one that you are most drawn to that matches your specific need and ignore the ones that do not appeal. There is also information about the techniques and how they develop your confidence. You can share this with your driving instructor or family and friends so that they are aware of how they can help you too!

Imagine you could drive calmly, confidently and safely wherever and whenever you want.
The good news is you can learn to manage your driving nerves and increase your driving confidence to become a calmer, confident and safer driver

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